Tips on how to remain healthy

Health is a state of physical , mental and social well-being. One's health is affected by factors such as diet, physical fitness , hygiene , stress , heredity
, environment , medical care and immunity .

The followings are tips to remain healthy

How to remain healthy

In order to remain healthy , you should :

- Avoid smoking

- Decrease your intake of junk food ( food that is not good for health , e.g chips and bottled juice that contains chemical preservatives ) and refined foods and increase intake of fresh fruits , vegetables and whole grains .

- Exercise regularly

- Get sufficient sleep in a well -ventilated room

- Relax and avoid stress

- Allow time for leisure

- Take medical drugs only when absolutely necessary

- Avoid recreational drugs such as bhang , heroine and cocaine

- Eat a well balanced diet

- Drink plenty of clean and safe water

- Keep the body clean

So now you got to know all about those tips on how to remain healthy . Hope you like these tips, share it with others too and also leave your comment below .