16 principles of personal hygiene

Personal hygiene is the practice of keeping your body , belongings and environment clean in order to maintain Good health.
To practice personal hygiene is a one of the among good things to do in our daily life . In this article there are 16 principles of personal hygiene . So have a look at complete article below to proceed..

Principles of personal hygiene

1. Wash your body everyday

2. Always wear clean clothes .

3. Wash hands with soap and clean water after visiting the toilet and before eating .

4. Brush your teeth at least twice a day ; in the morning and before you sleep . Rinse your mouth with clean water after eating .

5. Keep environment clean . The environment includes your bedroom, home, village , desk , classroom and school .

6. Cover your mouth and nose with a clean handkerchief or tissue when you sneeze or cough .

7. Keep your nails short and clean

8. Do not share handkerchiefs , towels and clothes , especially underwear .

9. Wash your hair at least once a week . Comb it everyday or keep it well plated.

10. Change your bedding regularly.

11. Wear comfortable and well-fitting clothes.

12. Do not spit on the ground . Spit into a handkerchief .

13. Avoid picking your nose and biting your nails .

14. Avoid touching other people's body fluids such as blood , urine , vomit and saliva with your bare hands .

15. Relieve yourself in a clean toilet .

16 . Make sure your pets are clean . There should be not pet littler in your living area .